Category Archives: Dinner Ideas

Roasted Brussel Sprouts

Growing up in a busy household of five children (four boys & 1 girl) my mother was pretty much cooking all the time. I loved what she made us, however, dreaded the nights where I would see her cutting and trimming brussel sprouts and proceed to boil them in water for a VERY long time. Suddenly I would develop a stomach ache and told her I was not hungry. I just didn’t like eating brussel sprouts made that way (sorry mom).

Fast forward to adult hood, I LOVE brussel sprouts, especially ROASTED.

Below is my very own recipe you can make tonight (would go great with our Shepherds Pie).

Roasted Balsamic Brussel Sprouts (serves four)

1 1/2 lbs Brussel sprouts

125-200 grams (3-4oz’s) of diced pancetta

2 tablespoons of good olive oil.

3/4 teaspoon of kosher salt (1/2 teaspoon regular salt)

4-5 tablespoons of good quality balsamic vinegar

Fresh ground pepper

Preheat oven to 400F degrees. Trim and cut the brussel sprouts through the core keeping some loose leaves. Place (spread them out) on a sheet pan or in suitable oven proof dish. Toss with pancetta, olive oil, salt sprinkle with freshly ground pepper. Roast brussel sprouts for 25-35 minutes tossing 1/2 way through. Remove from oven, transfer to a serving dish, drizzle with balsamic vinegar. Serve hot.

roasted brussel sprouts


I Do Not Want To Be My Families Short Order Chef Anymore

Ever find yourself making separate dinners for your kids, I know I have. Dinner time should be about everyone enjoying what you have made. Not “we had broccoli last time” or – “cant we have plain pasta and parmesan cheese ” which by the way is not a healthy dinner on its own. So how do you find a solution to you not spending so much time in the kitchen? I suggest that everyone in the family gets to choose their favourite meal and incorporate that into the weekly meal planner. Obviously this needs to be within reason, and cheerios and milk are nice for breakfast with some fruit but not for dinner.

When you plan out your dinners make sure you stress the main food groups, protein, vegetables and starches. If you are vegetarian make sure you include other sources of protein such as beans or tofu. Also, it does not have to be over the top fancy, nor should you spend all day preparing dinners. Aslong as your kids feel they are being heard when it comes to telling you what they like they will more likely be open to other new ideas and food tastes. It is so very important to expose them to new taste at a young age, it will help them truly understand what they like and dont like.


Paul Hickey – chef & owner Today’s Menu

3 Dinner Ideas for Seniors

This Weeks 3 Dinner Specials 

3 Family Dinners – $64.95

1-Lean Beef Meatloaf With Mushroom Gravy

2-Mild Jerk Chicken

3-Chicken Pot Pie

3 Dinners For Two (2) – $47.95

1-Roasted Vegetable Lasagna

2- Turkey Chilli (2xsml)

3-Smothered Chicken With Oven Roasted Tomatoes


Order Online Before 12 Noon For Next Day Delivery – Order Now!

Today’s Menu June Promotions

3 Tips For Eating With Your Kids

Plan Ahead – Make a Schedule

Planning a week at a time is too daunting. Start with two or three days and it doesn’t have to be fancy. It should include lean meat (protein) whole grain and vegetables. Cut up raw carrots, cucumber and cherry tomatoes to make quick and easy additions.


Introduce New Foods Slowly

Children are adverse to trying something new by nature. I could never get my daughter to eat raw vegetables. When she was little,  I cut up a red bell pepper into thin strips – called them red french fires and she gobbled them up.


Don’t Become A Short Order Cook

Years ago I got into the habit of making separate meals – bad idea. I drove myself crazy. I started to prepare one meal and that was it – kids will often mimic their parents so ultimately they will eat the dinner you serve them.

Clear Out The Freezer Sale

25% off Selected Items

FIT FOR SUMMER PACKAGE 5 Lighter Choice Meals For Two (2) Adults
Package Includes 5 Dinners For Two (2) Adults: 1-Honey Mustard Salmon (2xsml) With Seven Vegetable Lentil Curry 2-Smothered Chicken with Quinoa Cakes 3-Lemon Herb Chicken with Barley Pilaf 4- Vegetable Chili with Barley(2xsml) 5-Chicken Cacciatore (2xsml) *MEALS FREEZE 2 MONTHS* $102

KIDS PACKAGE – 5 quick meals
1-Meaty Beef Macaroni 2-Three Cheese Macaroni 3- Sloppy Joes 4-Sicilian Chicken Meatballs 5-Vegetable Pesto Orzo *scroll over image for details* $42.95

5 Single Meals + 2 Soups (1) Quinoa Cakes (2) Seven Vegetable Lentil Curry (3) Vegetable Chili (4) Mediterranean Vegetable Tagine (5) Three GRain Mushroom Risotto (6) Cauliflower Curry (7) Black Bean Soup $54

WELLNESS PACKAGE FOR ONE (5 meals + 5 soups)
Healthy low carb low fat meal options for one (1)DINNERS 1-Spicy Asian Beef Stir Fry 2-Seven Vegetable Lentil Curry 3-Vegetable Chili with Barley 4-Mild Indian Chicken With Vegetables 5-Chicken Cacacciatore SOUPS 1-Lentil Tomato 2-Leek and Potato 3-Black Bean 4-Cauliflower Curry 5-Mushroom

Offer Expires on May 31, 2012

Lighter Choice Meals For May

5 Lighter Choice Meals For 2

  • Salmon with Lentil Curry (mild)
  • Smothered Chicken with Quinoa Cakes
  • Vegetable Chili
  • Lemon Chicken with Barley Pilaf
  • Chicken Cacciatorre

Gift Ideas For Mom

Looking for the perfect gift for Mother’s Day.  We got you covered – give the gift of food.
Order Gift Certificates on line TODAY!


Kids Package

  • Three Cheese Macaroni
  • Sloppy Joes
  • Sicilian Meatballs
  • Meaty Beef Macaroni
  • Vegetable Pesto Orzo

Lighter Choice BBQ Options

100% GLUTEN FREE & Lean

Grainy Mustard Pork Tenderloin
all excess skin removed
Lemon Herb Chicken
boneless skinless chicken breast
Pesto Chicken
boneless skinless chicken breast
Santa Fe Chicken
boneless skinless chicken breast
Mild Jerk Chicken
bone in chicken thigh skin removed
Mandarin Drumsticks
chicken drumsticks skin removed
Flank Steak
lean cut
Honey Mustard Salmon
remove skin after BBQing

Available in store and on line.





March Specials & More

Best Prepared Meals In Toronto

Recently, one of our customers proclaimed that we have the Best Prepared Meals in Toronto. I smiled,  thanked them and quietly agreed. In terms of officially marketing that phrase some may challenge the validity and would want the research to back it up. I just wanted to share this in a “non official way.”


We value your opinion, if you have any suggestions, good or not so good please email me any time or call the office between 10am-5pm.

Meals For Seniors

This March we have new meal packages for seniors, both for couples and singles (living on their own) Take care of the ones who need your help the most. Good nutrition helps nourish the

March Specials

SAVE $3.00 on our best selling Mild Jerk Chicken – serves 4 and is now ONLY $18.95 while supplies last and limit three(3) per order. Also we extended the KIDS PACKAGE – 5 Quick Meals for all of March.


Re Introducing Mexican Lasagna – made with low fat ground chicken March Special Save $2.00 Serves 4 Try something new 
NEW! Baked Penne Florentine – Serves two (2) now only $10.95 March Special Get one today

January Prepared Meals Specials

Lighter Choice Packages

We our pleased to offer a variety of Lighter Choice Menu Options starting today.

  1. Three (3) Lighter Choice Family Meals
  2. Soup Specials
  3. Seven (7) day Lighter Choice Menu Planner for two (2)
  4. Chefs Special – Cacciatorre with Fusilli Pasta
  5. Vegetarian Package – great for lunches and light dinners

Enjoy and Happy New Year!

Paul and The Chefs


Holiday Prepared Meal Specials

What’s New

We have just posted our Holiday Specials – Tourtiere Pie, Turkey Stuffing and Gravy to name a few. Don’t forget to have a few Family Sized meals in the freezer ready to go for those “unexpected” guests.

Appetizer Ideas

Our Gourmet Lamb Meatballs make the perfect appetizer and is my personal favourite. We use fresh Canadian Lamb, Greek Feta, fresh rosemary, breadcrumbs and hand roll them so they are tender and not tough. There are 12 in a package and budget 2 meatballs per guest. Each package is $16.95 and cooks from frozen for 45 minutes.

The Gift Of Food Comes Straight From the Heart

Buy our Gift Certificates on line or pop by the store. They never expire and are good for any meals or packages we sell. They will love you for it!

Open Sunday

The retail store will be open 12pm-4pm on Sunday December 11 and Sunday December 18.

Hope to see you there!


Contact Us Today