Category Archives: Uncategorized

Three Lifestyle Habits For 2017

I love food – good food with wholesome ingredients. So as you can well imagine I do not believe in dieting or restrictive eating. However, I do believe in a few lifestyle changes or tips as a I like to call them that can and will make you feel energized.

mindful-eating

Mindful Eating

Practise Mindful or Meditative Eating. I was introduced to this by my cycling trainer Max Schute phd. Essentially be mindful of every bite of food you take and enjoy it as you chew slowly. Too many of us literally in hale our food either on the go or in your car driving to and from work. Choose a place to eat everyday and better yet enjoy your meals at a set table with family or friends.

Hours-of-Sleeping

Get 8 hours of sleep every night

Winter Walking In Toronto

Winter Walking In Toronto

Get Enough Sleep. Experts say that number is 7 1/2 to 8 hours every single night. Go to bed early before 10pm if you can because late nights can often lead to late night snacking. Try not to use or engage with any electronic devices at least 60 minutes before you go to sleep.

 

Get Walking ! On average I really try to walk about 20-30 minutes per day when I am not working out. If you have one of those fitness trackers try to aim for 7500 steps a day. Many recommend 10 000 steps per day as a goal which for most is unattainable. During the winter months make sure you have good insulated walking boots. If you don’t want to walk outside try the local mall or large business centres in the downtown core.

frozen meal delivery Swansea

Today’s Menu are happy to offer [meal delivery for seniors in Rosedale]. Please review our schedule below and place your order online here or by calling us at 416.698.8667. DELIVERY SCHEDULE Monday-Saturday Delivery Windows 1:00pm – 4:00pm OR 4:00pm – 7:00pm Delivery window 1:00pm-4:00pm Central Toronto ONLY (M Postal Codes) Delivery Notes *You don’t have to be home * • For next day delivery order before 12 (midnight) • Future delivery dates may be selected by using the calendar. • Deliveries are made using thermal bags keeping food frozen up to 3-6 hours unattended. • If you are not home the driver will leave the thermal bag on the door step or specify an alternate location in the notes section when ordering. • For condominiums please ensure the concierge is aware of the delivery if they will be accepting it on your behalf. • Please provide buzz code numbers for entrance into buildings. Thermal bags should be given back to the driver upon delivery. Please Click Here to enter our store and place your order

frozen meal delivery Trinity–Bellwoods

Today’s Menu are happy to offer [meal delivery for seniors in Rosedale]. Please review our schedule below and place your order online here or by calling us at 416.698.8667. DELIVERY SCHEDULE Monday-Saturday Delivery Windows 1:00pm – 4:00pm OR 4:00pm – 7:00pm Delivery window 1:00pm-4:00pm Central Toronto ONLY (M Postal Codes) Delivery Notes *You don’t have to be home * • For next day delivery order before 12 (midnight) • Future delivery dates may be selected by using the calendar. • Deliveries are made using thermal bags keeping food frozen up to 3-6 hours unattended. • If you are not home the driver will leave the thermal bag on the door step or specify an alternate location in the notes section when ordering. • For condominiums please ensure the concierge is aware of the delivery if they will be accepting it on your behalf. • Please provide buzz code numbers for entrance into buildings. Thermal bags should be given back to the driver upon delivery. Please Click Here to enter our store and place your order

frozen meal delivery Wallace Emerson

Today’s Menu are happy to offer [meal delivery for seniors in Rosedale]. Please review our schedule below and place your order online here or by calling us at 416.698.8667. DELIVERY SCHEDULE Monday-Saturday Delivery Windows 1:00pm – 4:00pm OR 4:00pm – 7:00pm Delivery window 1:00pm-4:00pm Central Toronto ONLY (M Postal Codes) Delivery Notes *You don’t have to be home * • For next day delivery order before 12 (midnight) • Future delivery dates may be selected by using the calendar. • Deliveries are made using thermal bags keeping food frozen up to 3-6 hours unattended. • If you are not home the driver will leave the thermal bag on the door step or specify an alternate location in the notes section when ordering. • For condominiums please ensure the concierge is aware of the delivery if they will be accepting it on your behalf. • Please provide buzz code numbers for entrance into buildings. Thermal bags should be given back to the driver upon delivery. Please Click Here to enter our store and place your order

frozen meal delivery Little Portugal

Today’s Menu are happy to offer [meal delivery for seniors in Rosedale]. Please review our schedule below and place your order online here or by calling us at 416.698.8667. DELIVERY SCHEDULE Monday-Saturday Delivery Windows 1:00pm – 4:00pm OR 4:00pm – 7:00pm Delivery window 1:00pm-4:00pm Central Toronto ONLY (M Postal Codes) Delivery Notes *You don’t have to be home * • For next day delivery order before 12 (midnight) • Future delivery dates may be selected by using the calendar. • Deliveries are made using thermal bags keeping food frozen up to 3-6 hours unattended. • If you are not home the driver will leave the thermal bag on the door step or specify an alternate location in the notes section when ordering. • For condominiums please ensure the concierge is aware of the delivery if they will be accepting it on your behalf. • Please provide buzz code numbers for entrance into buildings. Thermal bags should be given back to the driver upon delivery. Please Click Here to enter our store and place your order

frozen meal delivery Little Tibet

Today’s Menu are happy to offer [meal delivery for seniors in Rosedale]. Please review our schedule below and place your order online here or by calling us at 416.698.8667. DELIVERY SCHEDULE Monday-Saturday Delivery Windows 1:00pm – 4:00pm OR 4:00pm – 7:00pm Delivery window 1:00pm-4:00pm Central Toronto ONLY (M Postal Codes) Delivery Notes *You don’t have to be home * • For next day delivery order before 12 (midnight) • Future delivery dates may be selected by using the calendar. • Deliveries are made using thermal bags keeping food frozen up to 3-6 hours unattended. • If you are not home the driver will leave the thermal bag on the door step or specify an alternate location in the notes section when ordering. • For condominiums please ensure the concierge is aware of the delivery if they will be accepting it on your behalf. • Please provide buzz code numbers for entrance into buildings. Thermal bags should be given back to the driver upon delivery. Please Click Here to enter our store and place your order

frozen meal delivery Mirvish Village

Today’s Menu are happy to offer [meal delivery for seniors in Rosedale]. Please review our schedule below and place your order online here or by calling us at 416.698.8667. DELIVERY SCHEDULE Monday-Saturday Delivery Windows 1:00pm – 4:00pm OR 4:00pm – 7:00pm Delivery window 1:00pm-4:00pm Central Toronto ONLY (M Postal Codes) Delivery Notes *You don’t have to be home * • For next day delivery order before 12 (midnight) • Future delivery dates may be selected by using the calendar. • Deliveries are made using thermal bags keeping food frozen up to 3-6 hours unattended. • If you are not home the driver will leave the thermal bag on the door step or specify an alternate location in the notes section when ordering. • For condominiums please ensure the concierge is aware of the delivery if they will be accepting it on your behalf. • Please provide buzz code numbers for entrance into buildings. Thermal bags should be given back to the driver upon delivery. Please Click Here to enter our store and place your order

frozen meal delivery Niagara

Today’s Menu are happy to offer [meal delivery for seniors in Rosedale]. Please review our schedule below and place your order online here or by calling us at 416.698.8667. DELIVERY SCHEDULE Monday-Saturday Delivery Windows 1:00pm – 4:00pm OR 4:00pm – 7:00pm Delivery window 1:00pm-4:00pm Central Toronto ONLY (M Postal Codes) Delivery Notes *You don’t have to be home * • For next day delivery order before 12 (midnight) • Future delivery dates may be selected by using the calendar. • Deliveries are made using thermal bags keeping food frozen up to 3-6 hours unattended. • If you are not home the driver will leave the thermal bag on the door step or specify an alternate location in the notes section when ordering. • For condominiums please ensure the concierge is aware of the delivery if they will be accepting it on your behalf. • Please provide buzz code numbers for entrance into buildings. Thermal bags should be given back to the driver upon delivery. Please Click Here to enter our store and place your order

frozen meal delivery Palmerston

Today’s Menu are happy to offer [meal delivery for seniors in Rosedale]. Please review our schedule below and place your order online here or by calling us at 416.698.8667. DELIVERY SCHEDULE Monday-Saturday Delivery Windows 1:00pm – 4:00pm OR 4:00pm – 7:00pm Delivery window 1:00pm-4:00pm Central Toronto ONLY (M Postal Codes) Delivery Notes *You don’t have to be home * • For next day delivery order before 12 (midnight) • Future delivery dates may be selected by using the calendar. • Deliveries are made using thermal bags keeping food frozen up to 3-6 hours unattended. • If you are not home the driver will leave the thermal bag on the door step or specify an alternate location in the notes section when ordering. • For condominiums please ensure the concierge is aware of the delivery if they will be accepting it on your behalf. • Please provide buzz code numbers for entrance into buildings. Thermal bags should be given back to the driver upon delivery. Please Click Here to enter our store and place your order

frozen meal delivery Parkdale

Today’s Menu are happy to offer [meal delivery for seniors in Rosedale]. Please review our schedule below and place your order online here or by calling us at 416.698.8667. DELIVERY SCHEDULE Monday-Saturday Delivery Windows 1:00pm – 4:00pm OR 4:00pm – 7:00pm Delivery window 1:00pm-4:00pm Central Toronto ONLY (M Postal Codes) Delivery Notes *You don’t have to be home * • For next day delivery order before 12 (midnight) • Future delivery dates may be selected by using the calendar. • Deliveries are made using thermal bags keeping food frozen up to 3-6 hours unattended. • If you are not home the driver will leave the thermal bag on the door step or specify an alternate location in the notes section when ordering. • For condominiums please ensure the concierge is aware of the delivery if they will be accepting it on your behalf. • Please provide buzz code numbers for entrance into buildings. Thermal bags should be given back to the driver upon delivery. Please Click Here to enter our store and place your order