Black Bean Soup (Serves 4)
A delightfully filling soup, mildly spiced, high in fibre using real dried beans.
VEGAN | GLUTEN & DAIRY FREE
THIS PRODUCT COMES COOKED & FROZEN
THAWING INSTRUCTIONS: Place vacuum sealed bag in warm water for 30+ minutes or in the refrigerator 24 hours.
PREPARATION INSTRUCTIONS: Pour contents into a saucepan. Warm over medium heat, stirring occasionally for 2-4 minutes or until hot.
Microwave Method: Pour contents into a microwave safe dish. Cover to prevent splattering. Warm 2-3 minutes on medium power.
INGREDIENTS: Black beans, olive oil, onion, carrots, minced garlic, jalapenos, plum tomatoes, cumin, sea salt & black pepper..
CHEF'S TIP: Compliments well with corn bread or toasted baguette. A protein packed lunch or light dinner.